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Showing 30 out of 37 Programs
The demand for accurate nutrition guidance from experienced coaches is increasing as populations age and our understanding of healthy living and eating grows.
As new developments in health and well-being emerge, wellness professionals need to stay ahead and provide the most effective guidance for their clients.
This learning journey integrates two Harvard Medical School executive programs—Health and Wellness: Designing a Sustainable Nutrition Plan and Lifestyle and Wellness Coaching—along with additional modules focused on advanced nutrition planning with behavior change techniques.
A decline in social relationships and an increase in stress levels have been identified as notable causes for rising mental health issues, which in turn are impacting one’s overall happiness and health.
Pain can strike any joint in your body, from your shoulders, elbows, and wrists to your hips, knees, and ankles. Don’t take the pain sitting down; your best defense is exercise.
This Harvard Health Publishing interactive course will show you how to quell and conquer your knee and hip pain safely and successfully.
The proven advice in this essential course can help you lose weight safely—without gimmick diets. Even more important, Harvard’s nutrition experts explain how to keep the weight you lose from coming back.
In this Harvard Health Publishing online course you will learn the best ways to successfully manage your cholesterol.
This step-by-step, powerful Harvard Health Publishing online course reveals a variety of research-proven techniques and exactly how to put them into practice.
Learn from the Harvard specialists offering clear explanations of symptoms, diagnosis, and treatment options for prostate cancer, BPH (benign prostatic hyperplasia), erectile dysfunction and other worrisome conditions experienced by men.
Discover the best ways to treat 18 common skin conditions, protect against skin cancer, prevent premature skin aging, rejuvenate aging skin and more!
To address your physical fitness needs, you’ll want a mix of aerobic, strength training, and balance exercises. Learn how to create an effective workout plan in this special online course.
Chronic stress can exact a toll on us—physically, emotionally, and psychologically. Learn how to restore calm and take command of your life in this in-depth online course.
Doing simple stretching exercises just two or three times a week can dramatically help you increase flexibility, improve balance, and relieve pain caused by muscle and joint stiffness.
This Harvard Medical School online course brings you the confidence and know-how to help you meet the unique physical, emotional and financial needs of your loved one.
Get relief from the pain and discomfort of dozens of digestive problems. Experts from Harvard Medical School explain in this online course how to ease or prevent GERD, acid reflux, dyspepsia, ulcers, IBS, constipation, diarrhea, gas and bloating, and more.
The encouragement and practical advice offered by Harvard Medical School experts in this course will help you understand the many faces of depression.
This Harvard Medical School online course is overflowing with practical tools you need to help build your stregnth, lose weight, improve your balance... brighten your mood...and more.
Discover the powerful 2,000-year-old practice of Yoga. You can use this course to ease pain, lower blood pressure, boost immunity, reduce anxiety, and protect against the stresses of life.
This online course from Harvard Health Publishing brings you information from Harvard experts on staying mentally sharp as you age.
In this Harvard Health Publishing course you will gain the tools to control your blood pressure and cut your risk of heart attack and stroke in half.
Improve your strength, flexibility, balance, and posture by learning the easy and effective exercises demonstrated in this interactive course.
Which exercises are best for better bones? This Harvard Medical School course will not just tell you; it will show you!
Inflammation is a key sign your body is fighting off infection or healing from an injury. But chronic inflammation may cause serious problems. Three out of every five people around the world die from a disease linked to inflammation.
This easy-to-follow online course to help you better manage diabetes through a healthy diet combined with lifestyle choices like regular exercise.
A lot can go wrong with your feet, from sprains, fractures, and fungal infections to bunions, plantar fasciitis, and peripheral neuropathy, among other issues. Learn how to treat the full range of foot conditions—and how to prevent them.
This online course from Harvard Health Publishing helps demystify the way your brain works and gives you strategies to boost your memory.
Getting restorative sleep on a regular basis provides countless benefits—physical, mental, and emotional. Discover in this course not only the secrets to good sleep hygiene, but how to avoid sleep disorders and sleep deprivation.
Overhaul your diet and nutrition with a simple, 6-week plan assembled by Harvard experts.