Positive Psychology
- Harvard Health Online Course
Start Today Register and begin immediately.
This step-by-step, powerful Harvard Health Publishing online course reveals a variety of research-proven techniques and exactly how to put them into practice.
- Online; Self-Paced
$29.95
Certificate
Two Weeks, 2-6 Hours/Week
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Overview
The search for happiness is universal, but too often, we get tripped up and lose sight of where and how to find contentment. The field of study known as positive psychology provides guidance to get you on track—guidance you'll find within this uplifting course. The lessons here can help bring renewed vigor, more positive relationships, and a higher level of contentment. You'll learn easy-to-apply tools that facilitate enduring happiness—not just fleeting emotional highs, but deeper, long-term satisfaction.
Learning Objectives
- Why We Crave Contentment
- The Roots of Positive Psychology
- Virtues, Inner Strengths and Mindfulness
- Strategies for Finding Happiness
- Positive Relationship-Building
- How to Get Happy
