Lose Weight and Keep it Off
- Harvard Health Online Course
Start Today Register and begin immediately.
The proven advice in this essential course can help you lose weight safely—without gimmick diets. Even more important, Harvard’s nutrition experts explain how to keep the weight you lose from coming back.
- Online; Self-Paced
$29.95
Certificate
Two Weeks, 2-6 Hours/Week
On This Page
Overview
Our easy-to-follow, encouraging course offers evidence-based strategies to help you lose weight—and avoid gaining it back. The weight-loss tactics within our lessons will guide you in customizing your own healthy weight-loss plan—one that works for you, and without calorie-counting, starving, and deprivation. You’ll find a virtual toolbox for losing weight in a healthy way, from meal-plan strategies to lifestyle changes to overall improved dietary habits.
You’ll also discover the dangers of carrying extra weight… along with the countless benefits of losing weight. You’ll learn how to make better choices… how to change eating behaviors… where to find support… and how to maintain motivation.
Learning Objectives
- Eating Strategies
- Weight-Loss Help
- Healthy Diet Basics
- Eating Behaviors and Lifestyle Changes
- Strategies for Keeping Weight Off
