Fighting Inflammation

  • Harvard Health Online Course
Human Skeletal with bright lights highlighting inflammation.

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Inflammation is a key sign your body is fighting off infection or healing from an injury. But chronic inflammation may cause serious problems. Three out of every five people around the world die from a disease linked to inflammation.

  • Online; Self-Paced

$29.95

Certificate

Two Weeks, 2-6 Hours/Week

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Overview

Pain. Redness. Heat. Swelling. At some point, you’ve experienced these symptoms of inflammation, thanks to a sprained ankle, paper cut, or insect bite. Despite the discomfort it brings, inflammation is an essential survival mechanism. It helps your body fight off hostile microbes and repairs tissues damaged by injury. But inflammation also has a harmful side involved in a number of diseases.

Harvard Medical School experts simplify this complex topic in our self-paced interactive course. You'll discover the good and bad of the inflammatory reaction—and more important, you'll discover strategies to lower your risk of potentially harmful chronic inflammation. 

Each section is followed by a quiz designed to help you review important material. 

Learning Objectives

  • When Good Inflammation Goes Bad: Learn how and when inflammation becomes problematical—in sometimes serious ways.
  • Inflammation and Allergic Responses: Find out how eczema, asthma, and other allergic responses cause inflammation.
  • Getting Started: Discover the basics of inflammation and how your immune system comes into play. Featured slideshow: "Inflammation: Friend or Foe—or Both?"
  • Inflammation and Autoimmune Disease: Key lessons include an explanation of how your body fights itself when inflammation is triggered.

Syllabus

Introduction and Overview
Inflammation Explained
Your Immune System Explained

Introduction
Problem Inflammation
Interactive / Disease Chart
Section 2 Quiz

Introduction
Allergies and Inflammation
Eczema and Asthma
Treatment
Section 3 Quiz

Introduction
When Your Body Fights Itself
Fighting Off Inflammation
Section 4 Quiz

Introduction
The Heart
The Brain
Metabolic Diseases
Cancer
Section 5 Quiz

Introduction
Diet
Healthy Lifestyle Habits
Course Quiz and Summary

Program Topics