Exercises for Bone Strength
- Harvard Health Online Course
Start Today Register and begin immediately.
Which exercises are best for better bones? This Harvard Medical School course will not just tell you; it will show you!
- Online; Self-Paced
$29.95
Certificate
Two Weeks, 2-6 Hours/Week
On This Page
Overview
You’ll be introduced to seven complete workouts and 60 powerful exercises that will foster robust bone health, will increase bone density, and importantly, will protect you against the risk and consequences of osteoporosis.
Learning Objectives
- Dynamic full-body strength workouts.
- Low-impact exercises to reduce fracture risk.
- The most effective warm-up and cool-down techniques.
- Cardio routines to reinforce bones and amp up fitness
- Balance-enhancing yoga poses …limbering stretches.
