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Showing 28 out of 148 Programs

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  1. Lose Weight and Keep it Off

    The proven advice in this essential course can help you lose weight safely—without gimmick diets. Even more important, Harvard’s nutrition experts explain how to keep the weight you lose from coming back.
    • Online; Self-Paced
    • Start Today
    Dates:

    Available Anytime

  4. An Introduction to Tai Chi

    Learn how to attain the amazingly wide host of health benefits for both body and mind through the ancient practice of Tai Chi. This easy-to-follow course features 20 Tai Chi video demonstrations.
    • Online; Self-Paced
    • Start Today
    Dates:

    Available Anytime

  5. Anxiety and Stress Disorders

    Panic attacks, phobias, social anxiety disorder, obsessive-compulsive disorder (OCD), and post-traumatic stress disorder (PTSD) can disrupt your life. Find out what you can do to manage these conditions and others.
    • Online; Self-Paced
    • Start Today
    Dates:

    Available Anytime

  7. Better Balance

    Learn from health experts at Harvard Medical School who have created a step-by-step online course that pinpoints the causes of balance problems.
    • Online; Self-Paced
    • Start Today
    Dates:

    Available Anytime

  8. Bladder and Bowel Control

    Anyone dealing with urinary and/or fecal incontinence will learn in this course about causes and symptoms as well as diagnosis options and best treatments. Discover, too, a host of effective preventive measures that can enhance your quality of life.
    • Online; Self-Paced
    • Start Today
    Dates:

    Available Anytime

  9. Boosting Your Energy

    Struggling to get your energy level back to where it used to be? Fighting fatigue more often than you'd care to admit? The 75 lessons in our lively course will lead you to the secrets of recharging your energy level.
    • Online; Self-Paced
    • Start Today
    Dates:

    Available Anytime

  13. Core Exercises

    Improve your strength, flexibility, balance, and posture by learning the easy and effective exercises demonstrated in this interactive course.
    • Online; Self-Paced
    • Start Today
    Dates:

    Available Anytime

  15. Fighting Inflammation

    Inflammation is a key sign your body is fighting off infection or healing from an injury. But chronic inflammation may cause serious problems. Three out of every five people around the world die from a disease linked to inflammation.
    • Online; Self-Paced
    • Start Today
    Dates:

    Available Anytime

  18. Positive Psychology

    This step-by-step, powerful Harvard Health Publishing online course reveals a variety of research-proven techniques and exactly how to put them into practice.
    • Online; Self-Paced
    • Start Today
    Dates:

    Available Anytime

  19. Prostate Diseases and Erectile Dysfunction

    Learn from the Harvard specialists offering clear explanations of symptoms, diagnosis, and treatment options for prostate cancer, BPH (benign prostatic hyperplasia), erectile dysfunction and other worrisome conditions experienced by men.
    • Online; Self-Paced
    • Start Today
    Dates:

    Available Anytime

  20. Skin Care and Repair

    Discover the best ways to treat 18 common skin conditions, protect against skin cancer, prevent premature skin aging, rejuvenate aging skin and more!
    • Online; Self-Paced
    • Start Today
    Dates:

    Available Anytime

  21. Starting to Exercise

    To address your physical fitness needs, you’ll want a mix of aerobic, strength training, and balance exercises. Learn how to create an effective workout plan in this special online course.
    • Online; Self-Paced
    • Start Today
    Dates:

    Available Anytime

  22. Stress Management

    Chronic stress can exact a toll on us—physically, emotionally, and psychologically. Learn how to restore calm and take command of your life in this in-depth online course.
    • Online; Self-Paced
    • Start Today
    Dates:

    Available Anytime

  24. The Caregiver's Guide

    This Harvard Medical School online course brings you the confidence and know-how to help you meet the unique physical, emotional and financial needs of your loved one.
    • Online; Self-Paced
    • Start Today
    Dates:

    Available Anytime

  25. The Sensitive Gut

    Get relief from the pain and discomfort of dozens of digestive problems. Experts from Harvard Medical School explain in this online course how to ease or prevent GERD, acid reflux, dyspepsia, ulcers, IBS, constipation, diarrhea, gas and bloating, and more.
    • Online; Self-Paced
    • Start Today
    Dates:

    Available Anytime

  27. Walking for Health

    This Harvard Medical School online course is overflowing with practical tools you need to help build your stregnth, lose weight, improve your balance... brighten your mood...and more.
    • Online; Self-Paced
    • Start Today
    Dates:

    Available Anytime

  28. Yoga and You

    Discover the powerful 2,000-year-old practice of Yoga. You can use this course to ease pain, lower blood pressure, boost immunity, reduce anxiety, and protect against the stresses of life.
    • Online; Self-Paced
    • Start Today
    Dates:

    Available Anytime