Boosting Your Energy
- Harvard Health Online Course
Start Today Register and begin immediately.
Struggling to get your energy level back to where it used to be? Fighting fatigue more often than you'd care to admit? The 75 lessons in our lively course will lead you to the secrets of recharging your energy level.
- Online; Self-Paced
$29.95
Certificate
Two Weeks, 2-6 Hours/Week
On This Page
Overview
Boosting Your Energy explains in interactive, fun-to-follow lessons why simple lifestyle changes go a long way in combating fatigue. By making easy adjustments to your routine, you'll feel energized, more productive, and happier.
Given the pace of modern society, it's natural to feel exhausted much of the time—a problem that can be exacerbated by sickness or disease. Fortunately, you can counter the problem by following the directives outlined in our course. Enroll today—and begin restoring your energy!
Learning Objectives
- How to get started
- Understanding Exercise and Energy
- Discovering Stress and Energy
- Tying together food and energy
- Learning about Sleep and Energy
