Day 1
Tuesday, April 7, 2026
Session 1:: Stress Management and Resiliency
7:30-9:30 am
Stress Management and Resiliency: An Overview
Christina Luberto
7:30-9:30 am
Day 2
Tuesday, April 14, 2026
Session 2
7:30-9:30 am
The Relaxation Response
Christina Luberto
7:30-9:30 am
Day 3
Tuesday, April 21, 2026
Session 3
7:30-9:30 am
Stress Awareness
Christina Luberto
7:30-9:30 am
Day 4
Tuesday, April 28, 2026
Session 4
7:30-9:30 am
Mending Mind and Body
Christina Luberto
7:30-9:30 am
Day 5
Tuesday, May 5, 2026
Session 5
7:30-9:30 am
Creating an Adaptive Perspective
Christina Luberto
7:30-9:30 am
Day 6
Tuesday, May 12, 2026
Session 6
7:30-9:30 am
Promoting Positivity
Christina Luberto
7:30-9:30 am
Day 7
Tuesday, May 26, 2026
Session 8
7:30-9:30 am
Humor and Staying Resilient
Christina Luberto
7:30-9:30 am