Day 1
Tuesday, November 4, 2025
Session 1:: Stress Management and Resiliency
3:00-5:00 pm
Stress Management and Resiliency: An Overview
John Denninger
3:00-5:00 pm
Day 2
Tuesday, November 11, 2025
Session 2
3:00-5:00 pm
The Relaxation Response
Katherine Rosa
3:00-5:00 pm
Day 3
Tuesday, November 18, 2025
Session 3
3:00-5:00 pm
Stress Awareness
John Denninger
3:00-5:00 pm
Day 4
Tuesday, November 25, 2025
Session 4
3:00-5:00 pm
Mending Mind and Body
Laura Malloy
3:00-5:00 pm
Day 5
Tuesday, December 2, 2025
Session 5
3:00-5:00 pm
Creating an Adaptive Perspective
Katherine Rosa
3:00-5:00 pm
Day 6
Tuesday, December 9, 2025
Session 6
3:00-5:00 pm
Promoting Positivity
John Denninger
3:00-5:00 pm
Day 7
Tuesday, December 16, 2025
Session 7
3:00-5:00 pm
Healing States of Mind
Margaret Baim
3:00-5:00 pm
Day 8
Tuesday, December 23, 2025
Session 8
3:00-5:00 pm
Humor and Staying Resilient
John Denninger
3:00-5:00 pm