Day 1
Thursday, January 8, 2026
Session 1:: Stress Management and Resiliency
2:00-4:00 pm
Stress Management and Resiliency: An Overview
John Denninger
2:00-4:00 pm
Day 2
Thursday, January 15, 2026
Session 2
2:00-4:00 pm
The Relaxation Response
Margaret Baim
2:00-4:00 pm
Day 3
Thursday, January 22, 2026
Session 3
2:00-4:00 pm
Stress Awareness
2:00-4:00 pm
Day 4
Thursday, January 29, 2026
Session 4
2:00-4:00 pm
Mending Mind and Body
2:00-4:00 pm
Day 5
Thursday, February 5, 2026
Session 5
2:00-4:00 pm
Creating an Adaptive Perspective
2:00-4:00 pm
Day 6
Thursday, February 12, 2026
Session 6
2:00-4:00 pm
Promoting Positivity
John Denninger
2:00-4:00 pm
Day 7
Thursday, February 19, 2026
Session 7
2:00-4:00 pm
Healing States of Mind
Margaret Baim
2:00-4:00 pm
Day 8
Thursday, February 26, 2026
Session 8
2:00-4:00 pm
Humor and Staying Resilient
John Denninger
2:00-4:00 pm