Day 1
Wednesday, March 4, 2026
Session 1:: Stress Management and Resiliency
2:00-4:00 pm
Stress Management and Resiliency: An Overview
John Denninger
2:00-4:00 pm
Day 2
Wednesday, March 11, 2026
Session 2
2:00-4:00 pm
The Relaxation Response
Margaret Baim
2:00-4:00 pm
Day 3
Wednesday, March 18, 2026
Session 3
2:00-4:00 pm
Stress Awareness
2:00-4:00 pm
Day 4
Wednesday, March 25, 2026
Session 4
2:00-4:00 pm
Mending Mind and Body
2:00-4:00 pm
Day 5
Wednesday, April 1, 2026
Session 5
2:00-4:00 pm
Creating an Adaptive Perspective
2:00-4:00 pm
Day 6
Wednesday, April 8, 2026
Session 6
2:00-4:00 pm
Promoting Positivity
John Denninger
2:00-4:00 pm
Day 7
Wednesday, April 15, 2026
Session 7
2:00-4:00 pm
Healing States of Mind
Margaret Baim
2:00-4:00 pm
Day 8
Wednesday, April 22, 2026
Session 8
2:00-4:00 pm
Humor and Staying Resilient
John Denninger
2:00-4:00 pm