Day 1
Tuesday, November 3, 2026
Session 1:: Stress Management and Resiliency
2:00-4:00 pm
Stress Management and Resiliency: An Overview
Christina Luberto
2:00-4:00 pm
Day 2
Tuesday, November 10, 2026
Session 2
2:00-4:00 pm
The Relaxation Response
Christina Luberto
2:00-4:00 pm
Day 3
Tuesday, November 17, 2026
Session 3
2:00-4:00 pm
Stress Awareness
Christina Luberto
2:00-4:00 pm
Day 4
Tuesday, November 24, 2026
Session 4
2:00-4:00 pm
Mending Mind and Body
Christina Luberto
2:00-4:00 pm
Day 5
Tuesday, December 1, 2026
Session 5
2:00-4:00 pm
Creating an Adaptive Perspective
Christina Luberto
2:00-4:00 pm
Day 6
Tuesday, December 8, 2026
Session 6
2:00-4:00 pm
Promoting Positivity
Christina Luberto
2:00-4:00 pm
Day 7
Tuesday, December 15, 2026
Session 7
2:00-4:00 pm
Healing States of Mind
Christina Luberto
2:00-4:00 pm
Day 8
Tuesday, December 22, 2026
Session 8
2:00-4:00 pm
Humor and Staying Resilient
Christina Luberto
2:00-4:00 pm